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MINDSET Life Coaching

The MINDSET Approach

Mental. Emotional. Physical. Spiritual.

Tori Meehan developed The MINDSET Approach to address the whole person - mind, body, and spirit. Tori is a Certified Life Coach who works with clients to find freedom from disordered eating by developing a sustainable relationship with food, exercise, and body image; turn dreams into achievable goals; practice positive coping strategies; gain an understanding of personality, motivations, and abilities; learn to establish healthy boundaries and say "no"; practice self-care and self-compassion; achieve health and wellness goals; and harness neuroplasticity to retrain your brain and take control of your thoughts.

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