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Coaching Packages

  • Disordered Eating

    95$
    Every week
    10-week commitment. 1 session per week.
    Valid for 10 weeks
    • 10 One-on-One Disordered Eating Coaching Sessions
    • 17 Mindful Eating Tips PDF
    • Email Support Between Sessions
    • Movement/Workout Ideas
    • Meal Support
    • Gym Support
    • Grocery Shopping Support
    • & more!

  • MINDSET Personal

    95$
    Every week
    8-week commitment. 1 session per week.
    Valid for 8 weeks
    • 8 One-on-One MINDSET Personal Coaching Sessions
    • Email Support Between Sessions
    • Short-term Goal Setting
    • Long-term Goal Setting
    • Weekly Wins Update via Email
    • Weekly Goals Update via Email
    • & more!

COMMITMENT REQUIRED
Research shows that on average, it takes 2+ months before a new behavior becomes automatic — 66 days to be exact. Therefore, I have structured all coaching packages to require a minimum 2 month commitment with weekly coaching sessions.

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