RESULTS

​Based on your responses, it seems that your relationship with food, exercise, and your body has been negatively impacted, causing significant emotional distress. There also seems to be a large emphasis placed on physical appearance and how your body looks, as well as a disconnect from your body’s true needs. These struggles are most likely influenced by harmful beliefs you've absorbed over the years, often shaped by diet culture, societal standards, and misinformation. Left unaddressed, these issues could lead to physical challenges. This ongoing struggle you're facing is exhausting, both mentally and physically, and it's crucial to approach it in a way that fosters healing and long-term well-being. I strongly encourage you to seek support as you work to rebuild a healthier relationship with these areas of your life. Healing is absolutely possible, and taking the step to reach out for help is the first move toward finding true balance and peace.