Therapy vs. Coaching

As a Licensed Therapist and Certified Coach, I offer two distinct types of support, each designed to meet specific needs. It’s important to understand the difference between therapy and coaching to ensure you’re receiving the appropriate services.

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Therapy (Licensed Counseling)

In my role as a Licensed Therapist, I provide mental health counseling to individuals seeking support with emotional, psychological, or behavioral issues. Therapy is typically focused on addressing past experiences, unresolved trauma, mental health conditions (e.g., anxiety, depression, PTSD, eating disorders), and other clinical concerns. As a licensed professional, I am trained to diagnose mental health disorders and work with clients to develop strategies to manage symptoms and improve overall well-being.

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Therapy is appropriate if you are seeking help for:

• Diagnosed mental health conditions (e.g., anxiety, depression, trauma)

• Eating disorders such as anorexia, bulimia, or binge eating disorder, which require clinical intervention and treatment

• Coping with major life changes (e.g., grief, loss, divorce)

• Emotional or psychological distress that impacts daily functioning

 

Therapy sessions are confidential and provided in compliance with ethical and legal standards set by the state of Arkansas.

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Coaching (Certified Coach)

In my role as a Certified Coach, I offer support and guidance focused on personal growth, goal setting, and future-oriented development. Coaching is typically solution-focused and involves helping individuals achieve their personal or professional aspirations, improve their performance, or navigate transitions. Coaching is not intended to address mental health issues but rather to support clients in becoming the best version of themselves through actionable steps, accountability, and motivation.

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Coaching is appropriate if you are looking for help with:

• Personal development and growth

• Achieving specific goals or career aspirations

• Improving productivity and work-life balance

• Making a transition in your career, relationships, or life circumstances

• Disordered eating habits such as emotional eating, overeating, or restrictive eating that are not classified as clinical eating disorders

 

Coaching is not a substitute for therapy and is not meant to address clinical mental health conditions, such as eating disorders.