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Building Better Body Image is designed by a Licensed Therapist to help you develop a deeper appreciation for your body and improve your overall body image.


This online course consists of 12 Modules plus an Interactive Workbook containing worksheets, journal prompts, challenges, activities & more!


What’s Inside:

  • Self-Assessments for Self-Awareness
    • Self-Assessment #1: How I feel about my body…
    • Self-Assessment #2: I am most insecure about my body when…
    • Self-Assessment #3: The strongest thoughts about my body...
  • Re-Definitions of Health, Beauty & Weight
  • Behind the Scenes vs. Highlight Reel
  • Cut the Comparison
  • The Blind Test
  • Quiet the Inner Critic
  • Keep it in Check: Body Checking
  • Mirror, Mirror, on the Wall
  • Skip the Scale
  • What to Do When Dressed and Distressed
  • Final Sale: No returns, Refunds, or Exchanges
  • A Body Apology
  • Body Acceptance > Body Positivity
  • Body Acceptance Sentences
  • Train Your Brain
  • Mindset Motivations
  • Disordered Eating Quiz 
  • "Healthy" Eating Behaviors that are actually UN-healthy
  • Exclusive Discount Codes for 1:1 Coaching Sessions
  • Worksheets, Journal Prompts, Challenges & Activities


This course was created by Tori Meehan, a Certified Life Coach with a background in Psychology and Counseling who has a heart for empowering the whole person - mind, body, and spirit. Tori's mission is to help women find freedom from disordered eating by developing a sustainable relationship with food, exercise, and body image. Tori holds a bachelor's degree in Christian Care-giving and Counseling with a minor in Psychology and a master's degree in Professional Counseling. Tori plans to go on to obtain a PhD in Counseling Psychology.


In addition to life coaching, Tori is a licensed mental health therapist who focuses on the treatment of eating disorders.

Building Better Body Image Online Course

$150.00 Regular Price
$50.00Sale Price
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