Building Better Body Image is designed by a Licensed Therapist to help you develop a deeper appreciation for your body and improve your overall body image.
 
This online course consists of 12 Modules plus an Interactive Workbook containing worksheets, journal prompts, challenges, activities & more!
 
What’s Inside:
Self-Assessments for Self-Awareness
Self-Assessment #1: How I feel about my body…
Self-Assessment #2: I am most insecure about my body when…
Self-Assessment #3: The strongest thoughts about my body...
Re-Definitions of Health, Beauty & Weight
Behind the Scenes vs. Highlight Reel
Cut the Comparison
The Blind Test
Quiet the Inner Critic
Keep it in Check: Body Checking
Mirror, Mirror, on the Wall
Skip the Scale
What to Do When Dressed and Distressed
Final Sale: No returns, Refunds, or Exchanges
A Body Apology
Body Acceptance > Body Positivity
Body Acceptance Sentences
Train Your Brain
Mindset Motivations
Disordered Eating Quiz 
"Healthy" Eating Behaviors that are actually UN-healthy
Exclusive Discount Codes for 1:1 Coaching Sessions
Worksheets, Journal Prompts, Challenges & Activities
 
This course was created by Tori Meehan, a Certified Life Coach with a background in Psychology and Counseling who has a heart for empowering the whole person - mind, body, and spirit. Tori's mission is to help women find freedom from disordered eating by developing a sustainable relationship with food, exercise, and body image. Tori holds a bachelor's degree in Christian Care-giving and Counseling with a minor in Psychology and a master's degree in Professional Counseling. Tori plans to go on to obtain a PhD in Counseling Psychology.
 
In addition to life coaching, Tori is a licensed mental health therapist who focuses on the treatment of eating disorders.